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How to Eat

- all your food and diet questions answered
Af: Dr David L. Katz, Mark Bittman Engelsk Paperback

How to Eat

- all your food and diet questions answered
Af: Dr David L. Katz, Mark Bittman Engelsk Paperback
Tjek vores konkurrenters priser
What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
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Tjek vores konkurrenters priser
What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781913348267
Indbinding: Paperback
Udgave:
ISBN-10: 1913348261
Kategori: Diæt og ernæring
Udg. Dato: 10 sep 2020
Længde: 21mm
Bredde: 135mm
Højde: 209mm
Forlag: Scribe Publications
Oplagsdato: 10 sep 2020
Forfatter(e) Dr David L. Katz, Mark Bittman


Kategori Diæt og ernæring


ISBN-13 9781913348267


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 21mm


Bredde 135mm


Højde 209mm


Udg. Dato 10 sep 2020


Oplagsdato 10 sep 2020


Forlag Scribe Publications

Kategori sammenhænge