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How to Fall Asleep
Af: John Mac
Engelsk
Bogcover for How to Fall Asleep af John Mac, 9782821106147
Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106147
Format:
MP3
ISBN-10:
2821106149
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 18 minutter
Oplæser:
Stuart Walker
Datamængde:
56MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):

How to Fall Asleep

Af: John Mac
Engelsk
Lydbog 2022
Format:

Bog beskrivelse
Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.
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Specifikationer
Sprog:
Engelsk
ISBN-13:
9782821106147
Format:
MP3
ISBN-10:
2821106149
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 18 minutter
Oplæser:
Stuart Walker
Datamængde:
56MB
Forlag:
Oplagsdato:
1 apr 2022
Forfatter(e):
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