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How to Feel Better
- A Hands-on Companion for Getting Through Tough Times
Engelsk
Bogcover for How to Feel Better af Tori Press, 9780593330401
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780593330401
Indbinding:
Hardback
ISBN-10:
0593330404
Udg. Dato:
12 jul 2022
Størrelse i cm:
15,9 x 21,0 x 2,9
Oplagsdato:
12 jul 2022
Forfatter(e):

How to Feel Better

- A Hands-on Companion for Getting Through Tough Times
Engelsk
Hardback 2022
Format:

Bog beskrivelse
We can''t control life''s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner''s guide to the mind-expanding experience of talk therapy.Whether you''re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780593330401
Indbinding:
Hardback
ISBN-10:
0593330404
Udg. Dato:
12 jul 2022
Størrelse i cm:
15,9 x 21,0 x 2,9
Oplagsdato:
12 jul 2022
Forfatter(e):
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