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How to Find Calm in Five Minutes a Day
- Inspiring Ideas to Bring You Peace Every Day
Engelsk Hardback
How to Find Calm in Five Minutes a Day
- Inspiring Ideas to Bring You Peace Every Day
Engelsk Hardback

161 kr
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Om denne bog

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
- How to incorporate mindfulness into your routine
- Starting the day with a relaxation exercise and a calming mantra
- Visualizing what calm looks like to you
- Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781837990108
Indbinding:
Hardback
Udgave:
ISBN-10:
1837990107
Udg. Dato:
12 okt 2023
Længde:
17mm
Bredde:
159mm
Højde:
120mm
Forlag:
Summersdale Publishers
Oplagsdato:
12 okt 2023
Forfatter(e):
Kategori sammenhænge