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How to Keep People From Pushing Your Buttons
Engelsk Paperback
How to Keep People From Pushing Your Buttons
Engelsk Paperback

208 kr
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6 - 8 hverdage

Om denne bog

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It''s no wonder things and people can make you lose your cool. In this landmark book you''ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome-feelings that sabotage you
* How to change your irrational thinking using four key steps

Whether you''re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

"Don''t get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472142825
Indbinding:
Paperback
Udgave:
ISBN-10:
1472142829
Udg. Dato:
10 jan 2019
Længde:
15mm
Bredde:
196mm
Højde:
127mm
Forlag:
Little, Brown Book Group
Oplagsdato:
10 jan 2019
Forfatter(e):
Kategori sammenhænge