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How to Leave a Narcissist ... For Good
- Moving On From Abusive and Toxic Relationships
Engelsk Paperback
How to Leave a Narcissist ... For Good
- Moving On From Abusive and Toxic Relationships
Engelsk Paperback

193 kr
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6 - 8 hverdage

Om denne bog
''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781800818798
Indbinding:
Paperback
Udgave:
ISBN-10:
1800818793
Kategori:
Udg. Dato:
7 sep 2023
Længde:
28mm
Bredde:
216mm
Højde:
135mm
Forlag:
Profile Books Ltd
Oplagsdato:
7 sep 2023
Forfatter(e):
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