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How to Leave a Narcissist ... For Good
- Moving On From Abusive and Toxic Relationships
Engelsk
Bogcover for How to Leave a Narcissist ... For Good af Dr Sarah Davies, 9781800818811
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781800818811
Indbinding:
Paperback
ISBN-10:
1800818815
Kategori:
Udg. Dato:
10 apr 2025
Størrelse i cm:
19,7 x 12,9 x 2,3
Oplagsdato:
10 apr 2025
Forfatter(e):

How to Leave a Narcissist ... For Good

- Moving On From Abusive and Toxic Relationships
Engelsk
Paperback 2025
Format:

Bog beskrivelse
''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781800818811
Indbinding:
Paperback
ISBN-10:
1800818815
Kategori:
Udg. Dato:
10 apr 2025
Størrelse i cm:
19,7 x 12,9 x 2,3
Oplagsdato:
10 apr 2025
Forfatter(e):
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