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How to Tidy Your Mind
- Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Engelsk Paperback
How to Tidy Your Mind
- Tips and Techniques to Help You Reduce Mental Clutter and Find Calm
Engelsk Paperback

126 kr
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Om denne bog

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.
Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean.
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.
This guide will help you to:
Learn what mental clutter is and how it manifests Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800074088
Indbinding:
Paperback
Udgave:
ISBN-10:
1800074085
Kategori:
Udg. Dato:
11 aug 2022
Længde:
15mm
Bredde:
210mm
Højde:
147mm
Forlag:
Summersdale Publishers
Oplagsdato:
11 aug 2022
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