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How to Relax at Work
Af: John Mac
Engelsk Lydbog
How to Relax at Work
Af: John Mac
Engelsk Lydbog

60 kr
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Om denne bog
American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent or solve those problems, and to learn how to relax at work. Our audio method helps you to relax at work with advices, relaxation exercises, and meditation exercises. In addition, you can practice and listen to our audio guide after work, during a relaxing evening at home, to maximize the effects of this guided relaxation method.
Product detaljer
Sprog:
Engelsk
ISBN-13:
9782821106079
Format:
MP3
ISBN-10:
2821106076
Udg. Dato:
1 apr 2022
Varighed:
1 timer og 24 minutter
Oplæser:
Stuart Walker
Datamængde:
60MB
Forlag:
SAGA Egmont
Oplagsdato:
1 apr 2022
Forfatter(e):
Books from the same author
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