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How to Relax
Engelsk Paperback

How to Relax

Engelsk Paperback

92 kr
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6 - 8 hverdage

Om denne bog

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781846045189
Indbinding:
Paperback
Udgave:
ISBN-10:
1846045185
Udg. Dato:
7 jul 2016
Længde:
11mm
Bredde:
108mm
Højde:
154mm
Forlag:
Ebury Publishing
Oplagsdato:
7 jul 2016
Forfatter(e):
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