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  1. Bog
  2. Medicinske discipliner
  3. Klinisk psykologi

How to Stubbornly Refuse to Make Yourself Miserable

- About Anything - Yes, Anything!
Af: Albert Ellis Engelsk Paperback

How to Stubbornly Refuse to Make Yourself Miserable

- About Anything - Yes, Anything!
Af: Albert Ellis Engelsk Paperback
Tjek vores konkurrenters priser

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you''ll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they''re unethical, because when we allow ourselves to become emotionally upset, we''re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"

...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you''re that much closer to making yourself happy-every day.

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All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you''ll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they''re unethical, because when we allow ourselves to become emotionally upset, we''re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"

...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you''re that much closer to making yourself happy-every day.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781472142788
Indbinding: Paperback
Udgave:
ISBN-10: 1472142780
Kategori: Klinisk psykologi
Udg. Dato: 10 jan 2019
Længde: 16mm
Bredde: 124mm
Højde: 193mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 jan 2019
Forfatter(e): Albert Ellis
Forfatter(e) Albert Ellis

Kategori Klinisk psykologi

ISBN-13 9781472142788

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 16mm

Bredde 124mm

Højde 193mm

Udg. Dato 10 jan 2019

Oplagsdato 10 jan 2019

Forlag Little, Brown Book Group

Kategori sammenhænge