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How We Heal
- Uncover Your Power and Set Yourself Free
Engelsk
Bogcover for How We Heal af Alexandra Elle, 9781797216263
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781797216263
Indbinding:
Hardback
ISBN-10:
1797216260
Udg. Dato:
10 nov 2022
Størrelse i cm:
15,9 x 21,0 x 2,2
Forlag:
Oplagsdato:
10 nov 2022
Forfatter(e):

How We Heal

- Uncover Your Power and Set Yourself Free
Engelsk
Hardback 2022
Format:

Bog beskrivelse
An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.   In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.   Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.   Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.   Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781797216263
Indbinding:
Hardback
ISBN-10:
1797216260
Udg. Dato:
10 nov 2022
Størrelse i cm:
15,9 x 21,0 x 2,2
Forlag:
Oplagsdato:
10 nov 2022
Forfatter(e):
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