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I Can Beat Anorexia!
- Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Engelsk Paperback
I Can Beat Anorexia!
- Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Engelsk Paperback

212 kr
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Om denne bog

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785921872
Indbinding:
Paperback
Udgave:
ISBN-10:
1785921878
Udg. Dato:
18 maj 2017
Længde:
25mm
Bredde:
245mm
Højde:
173mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 maj 2017
Forfatter(e):
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