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I Can Beat Obesity!

- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Engelsk Paperback

I Can Beat Obesity!

- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Engelsk Paperback

206 kr
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23 - 25 hverdage

Om denne bog

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785921537
Indbinding:
Paperback
Udgave:
ISBN-10:
1785921533
Kategori:
Udg. Dato:
21 feb 2017
Længde:
21mm
Bredde:
246mm
Højde:
176mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 feb 2017
Forfatter(e):
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