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I Can Beat Obesity!
- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Engelsk
Bogcover for I Can Beat Obesity! af Nicola Davies, 9781785921537
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785921537
Indbinding:
Paperback
ISBN-10:
1785921533
Kategori:
Udg. Dato:
21 feb 2017
Størrelse i cm:
17,6 x 24,6 x 2,1
Serie:
I Can Beat
Oplagsdato:
21 feb 2017
Forfatter(e):

I Can Beat Obesity!

- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Engelsk
Paperback 2017
Format:

Bog beskrivelse

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785921537
Indbinding:
Paperback
ISBN-10:
1785921533
Kategori:
Udg. Dato:
21 feb 2017
Størrelse i cm:
17,6 x 24,6 x 2,1
Serie:
I Can Beat
Oplagsdato:
21 feb 2017
Forfatter(e):
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