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I Can Beat Obesity!

- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Af: Nicola Davies Engelsk Paperback

I Can Beat Obesity!

- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Af: Nicola Davies Engelsk Paperback
Tjek vores konkurrenters priser

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.

The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781785921537
Indbinding: Paperback
Udgave:
ISBN-10: 1785921533
Kategori: Sundhedspsykologi
Udg. Dato: 21 feb 2017
Længde: 21mm
Bredde: 246mm
Højde: 176mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 feb 2017
Forfatter(e): Nicola Davies
Forfatter(e) Nicola Davies


Kategori Sundhedspsykologi


ISBN-13 9781785921537


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 21mm


Bredde 246mm


Højde 176mm


Udg. Dato 21 feb 2017


Oplagsdato 21 feb 2017


Forlag Jessica Kingsley Publishers

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