Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Banesport, terrænsport, atletik
  3. Maraton og terrænløb

I Can Run

- An Empowering Guide to Running Well Far
Af: Edward Lane, Amy Lane Engelsk Paperback

I Can Run

- An Empowering Guide to Running Well Far
Af: Edward Lane, Amy Lane Engelsk Paperback
Tjek vores konkurrenters priser

I CAN RUN is not a running book for ''runners'' - it''s the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, ''I can''t run''. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You''ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you''re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.

Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy''s debut will give you the encouragement and know-how that you need to do this.

I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy''s experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.

This book is real talk about the keys to going well far. We''re all in it for the long run, together. We CAN do this!

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

I CAN RUN is not a running book for ''runners'' - it''s the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, ''I can''t run''. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You''ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you''re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.

Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy''s debut will give you the encouragement and know-how that you need to do this.

I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy''s experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.

This book is real talk about the keys to going well far. We''re all in it for the long run, together. We CAN do this!

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781529364255
Indbinding: Paperback
Udgave:
ISBN-10: 1529364256
Kategori: Maraton og terrænløb
Udg. Dato: 24 jun 2021
Længde: 23mm
Bredde: 129mm
Højde: 197mm
Forlag: Hodder & Stoughton
Oplagsdato: 24 jun 2021
Forfatter(e): Edward Lane, Amy Lane
Forfatter(e) Edward Lane, Amy Lane

Kategori Maraton og terrænløb

ISBN-13 9781529364255

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 129mm

Højde 197mm

Udg. Dato 24 jun 2021

Oplagsdato 24 jun 2021

Forlag Hodder & Stoughton

Vi anbefaler også
Rosamunde Pilcher Vejen hjem
Vejen hjem
Rosamunde Pilcher
66 kr
Kategori sammenhænge