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I Hate Running and You Can Too
- How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Engelsk Paperback
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I Hate Running and You Can Too
- How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Engelsk Paperback

208 kr
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Om denne bog
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.

Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.

Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body.

Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781579659882
Indbinding:
Paperback
Udgave:
ISBN-10:
1579659888
Kategori:
Udg. Dato:
16 mar 2021
Længde:
18mm
Bredde:
177mm
Højde:
135mm
Forlag:
Workman Publishing
Oplagsdato:
16 mar 2021
Forfatter(e):
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