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I'm So Effing Tired

- A proven plan to beat burnout, boost your energy and reclaim your life
Af: Amy Shah Engelsk Paperback

I'm So Effing Tired

- A proven plan to beat burnout, boost your energy and reclaim your life
Af: Amy Shah Engelsk Paperback
Tjek vores konkurrenters priser

Exhaustion doesn''t have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you''re not alone - and you don''t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You''re Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you''ll feel your energy surge. In three months, you''ll feel like a whole new person. It''s time to regain the energy you''ve lost, so you can get back to the life you want to live.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Exhaustion doesn''t have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you''re not alone - and you don''t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You''re Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you''ll feel your energy surge. In three months, you''ll feel like a whole new person. It''s time to regain the energy you''ve lost, so you can get back to the life you want to live.

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9780349427904
Indbinding: Paperback
Udgave:
ISBN-10: 0349427909
Udg. Dato: 2 mar 2021
Længde: 27mm
Bredde: 234mm
Højde: 152mm
Forlag: Little, Brown Book Group
Oplagsdato: 2 mar 2021
Forfatter(e): Amy Shah
Forfatter(e) Amy Shah


Kategori Søvnbesvær og terapi


ISBN-13 9780349427904


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 27mm


Bredde 234mm


Højde 152mm


Udg. Dato 2 mar 2021


Oplagsdato 2 mar 2021


Forlag Little, Brown Book Group

Kategori sammenhænge