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If Onlya€¦
- Finding Freedom from Regret
Engelsk
Bogcover for If Onlya€¦ af Robert L. Leahy, 9781462547821
Specifikationer
Sprog:
Engelsk
Sider:
246
ISBN-13:
9781462547821
Indbinding:
Paperback
ISBN-10:
1462547826
Udg. Dato:
29 jul 2022
Størrelse i cm:
15,2 x 22,8 x 2,9
Oplagsdato:
29 jul 2022
Forfatter(e):

If Onlya€¦

- Finding Freedom from Regret
Engelsk
Paperback 2022
Format:

Bog beskrivelse
It’s hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
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Specifikationer
Sprog:
Engelsk
Sider:
246
ISBN-13:
9781462547821
Indbinding:
Paperback
ISBN-10:
1462547826
Udg. Dato:
29 jul 2022
Størrelse i cm:
15,2 x 22,8 x 2,9
Oplagsdato:
29 jul 2022
Forfatter(e):
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