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Immune Resilience
- The Breakthrough Plan to Protect Your Body and Fight Disease
Engelsk
Bogcover for Immune Resilience af Romilly Hodges, 9781472295309
Specifikationer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781472295309
Indbinding:
Paperback
ISBN-10:
1472295307
Udg. Dato:
7 apr 2022
Størrelse i cm:
15,3 x 23,5 x 4,9
Oplagsdato:
7 apr 2022
Forfatter(e):

Immune Resilience

- The Breakthrough Plan to Protect Your Body and Fight Disease
Engelsk
Paperback 2022
Format:

Bog beskrivelse

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body''s defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

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Specifikationer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9781472295309
Indbinding:
Paperback
ISBN-10:
1472295307
Udg. Dato:
7 apr 2022
Størrelse i cm:
15,3 x 23,5 x 4,9
Oplagsdato:
7 apr 2022
Forfatter(e):
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