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Immunity
- The Science of Staying Well
4.3
(3081)
Engelsk
Bogcover for Immunity af Dr Jenna Macciochi, 9780008370268
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780008370268
Indbinding:
Paperback
ISBN-10:
0008370265
Kategori:
Udg. Dato:
19 mar 2020
Størrelse i cm:
13,5 x 21,4 x 2,8
Oplagsdato:
19 mar 2020
Forfatter(e):

Immunity

- The Science of Staying Well
4.3
(3081)
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Start strengthening your immunity for good.In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:· Immunity-nourishing nutrition and the best foods to eat· The importance of movement and how often to exercise· How immunity and sleep are deeply linked· Why mental health matters when it comes to your immunityOffering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.Learn how to cultivate your long term health today.
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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780008370268
Indbinding:
Paperback
ISBN-10:
0008370265
Kategori:
Udg. Dato:
19 mar 2020
Størrelse i cm:
13,5 x 21,4 x 2,8
Oplagsdato:
19 mar 2020
Forfatter(e):
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