Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

In flight fitness - E-bog

- Plane travel wellness and onboard exercise
Af: Marina Aagaard Engelsk E-bog

In flight fitness - E-bog

- Plane travel wellness and onboard exercise
Af: Marina Aagaard Engelsk E-bog
Tjek vores konkurrenters priser
An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying. #1 Book the best seat . 8 #2 Compression stockings . 9 #3 Dress smartly . 10 #4 Airport moves . 11 #5 Drink enough water . 12 #6 Sit comfortably . 13 #7 Sit better . 14 #8 Take your shoes off . 15 #9 Move your feet . 16 #10 Move your lower legs . 17 #11 Move your legs . 18 #12 Move your arms . 20 #13 Move your hands . 22 #14 Use your eyes . 23 #15 Move your head . 24 #16 Breathe better . 27 #17 Stand up and walk . . 29 #18 Contract for fitness . . 30 #19 Stretch for wellness . 32 #20 Release and relax . 34 #21 On board health . . 37
Tjek vores konkurrenters priser
Normalpris
kr 25
Download straks efter køb
God 4 anmeldelser på
Tjek vores konkurrenters priser
An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying. #1 Book the best seat . 8 #2 Compression stockings . 9 #3 Dress smartly . 10 #4 Airport moves . 11 #5 Drink enough water . 12 #6 Sit comfortably . 13 #7 Sit better . 14 #8 Take your shoes off . 15 #9 Move your feet . 16 #10 Move your lower legs . 17 #11 Move your legs . 18 #12 Move your arms . 20 #13 Move your hands . 22 #14 Use your eyes . 23 #15 Move your head . 24 #16 Breathe better . 27 #17 Stand up and walk . . 29 #18 Contract for fitness . . 30 #19 Stretch for wellness . 32 #20 Release and relax . 34 #21 On board health . . 37
Produktdetaljer
Sprog: Engelsk
Sider: 45
ISBN-13: 9788792693068
Format: PDF
ISBN-10: 8792693067
Kategori: Mænds sundhed
Udg. Dato: 25 jul 2018
Forlag: Aagaard
Oplagsdato: 25 jul 2018
Forfatter(e): Marina Aagaard
Forfatter(e) Marina Aagaard


Kategori Mænds sundhed


ISBN-13 9788792693068


Sprog Engelsk


Sider 45


Udg. Dato 25 jul 2018


Oplagsdato 25 jul 2018


Forlag Aagaard

Kategori sammenhænge