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In My Feelings
- A Teen Guide to Discovering What You Feel So You Can Decide What to Do
Engelsk
Bogcover for In My Feelings af Vidal Annan, 9798885540001
Specifikationer
Sprog:
Engelsk
Sider:
140
ISBN-13:
9798885540001
Indbinding:
Paperback
ISBN-10:
8885540007
Udg. Dato:
6 jun 2023
Størrelse i cm:
22,9 x 15,3 x 0,8
Oplagsdato:
6 jun 2023
Forfatter(e):

In My Feelings

- A Teen Guide to Discovering What You Feel So You Can Decide What to Do
Engelsk
Paperback 2023
Format:

Bog beskrivelse
Give teens the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health.
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Specifikationer
Sprog:
Engelsk
Sider:
140
ISBN-13:
9798885540001
Indbinding:
Paperback
ISBN-10:
8885540007
Udg. Dato:
6 jun 2023
Størrelse i cm:
22,9 x 15,3 x 0,8
Oplagsdato:
6 jun 2023
Forfatter(e):
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