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In the FLO
- A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
Engelsk
Bogcover for In the FLO af Alisa Vitti, 9780008453640
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780008453640
Indbinding:
Paperback
ISBN-10:
0008453640
Kategori:
Udg. Dato:
21 nov 2024
Størrelse i cm:
19,7 x 13,0 x 2,6
Oplagsdato:
21 nov 2024
Forfatter(e):

In the FLO

- A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
Engelsk
Paperback 2024
Format:

Bog beskrivelse
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780008453640
Indbinding:
Paperback
ISBN-10:
0008453640
Kategori:
Udg. Dato:
21 nov 2024
Størrelse i cm:
19,7 x 13,0 x 2,6
Oplagsdato:
21 nov 2024
Forfatter(e):
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