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In the FLO

- A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
Af: Alisa Vitti Engelsk Paperback

In the FLO

- A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
Af: Alisa Vitti Engelsk Paperback
Tjek vores konkurrenters priser
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
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Tjek vores konkurrenters priser
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9780008453640
Indbinding: Paperback
Udgave:
ISBN-10: 0008453640
Kategori: 2010 til 2019
Udg. Dato: 21 nov 2024
Længde: 26mm
Bredde: 130mm
Højde: 197mm
Forlag: HarperCollins Publishers
Oplagsdato: 21 nov 2024
Forfatter(e): Alisa Vitti
Forfatter(e) Alisa Vitti

Kategori 2010 til 2019

ISBN-13 9780008453640

Sprog Engelsk

Indbinding Paperback

Sider 384

Udgave

Længde 26mm

Bredde 130mm

Højde 197mm

Udg. Dato 21 nov 2024

Oplagsdato 21 nov 2024

Forlag HarperCollins Publishers

Kategori sammenhænge