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Injury Rehab with Resistance Bands
- Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Engelsk
Bogcover for Injury Rehab with Resistance Bands af Karl Knopf, 9781612434490
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612434490
Indbinding:
Paperback
ISBN-10:
1612434495
Udg. Dato:
20 aug 2015
Størrelse i cm:
19,3 x 23,4 x 1,2
Forlag:
Oplagsdato:
20 aug 2015
Forfatter(e):

Injury Rehab with Resistance Bands

- Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Engelsk
Paperback 2015
Format:

Bog beskrivelse
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:- Neck- Shoulders- Elbows- Wrists & Hands- Lower Back- Hips- Knees- Ankles & FeetWhether you''re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:- Arthritis & Tendinitis- Bursitis & Fasciitis- Ligament & Meniscus Injuries- Sprains & Strains- Carpal Tunnel Syndrome- Rotator Cuff Injuries
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612434490
Indbinding:
Paperback
ISBN-10:
1612434495
Udg. Dato:
20 aug 2015
Størrelse i cm:
19,3 x 23,4 x 1,2
Forlag:
Oplagsdato:
20 aug 2015
Forfatter(e):
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