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Inner Spark
- Finding Calm in a Stressful World
Engelsk Hardback
Inner Spark
- Finding Calm in a Stressful World
Engelsk Hardback

232 kr
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Om denne bog
<p><b>'<i>Inner Spark</i> is a book that will help you move through difficult times, and remind you of your own greatness.' </b><b>&ndash; </b><b>Deepak Chopra</b><br><br>Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.<br><br>In <i>Inner Spark</i>, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.<br><br><b>'Where psychological insight meets day-to-day wellbeing' &ndash; <i>Stylist</i></b></p>
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781529043587
Indbinding:
Hardback
Udgave:
ISBN-10:
1529043581
Udg. Dato:
17 sep 2020
Længde:
25mm
Bredde:
223mm
Højde:
142mm
Forlag:
Pan Macmillan
Oplagsdato:
17 sep 2020
Forfatter(e):
Books from the same author
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