Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
Inner Spark
- Finding Calm in a Stressful World
Engelsk
Bogcover for Inner Spark af Kristin Vikjord, 9781529043587
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781529043587
Indbinding:
Hardback
ISBN-10:
1529043581
Udg. Dato:
17 sep 2020
Størrelse i cm:
14,2 x 22,3 x 2,5
Forlag:
Oplagsdato:
17 sep 2020
Forfatter(e):

Inner Spark

- Finding Calm in a Stressful World
Engelsk
Hardback 2020
Format:

Bog beskrivelse
<p><b>'<i>Inner Spark</i> is a book that will help you move through difficult times, and remind you of your own greatness.' </b><b>&ndash; </b><b>Deepak Chopra</b><br><br>Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.<br><br>In <i>Inner Spark</i>, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.<br><br><b>'Where psychological insight meets day-to-day wellbeing' &ndash; <i>Stylist</i></b></p>
... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
145 kr
spar 17%
Læg i kurv nu
Fri fragt over 499,-
90 dages retur
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781529043587
Indbinding:
Hardback
ISBN-10:
1529043581
Udg. Dato:
17 sep 2020
Størrelse i cm:
14,2 x 22,3 x 2,5
Forlag:
Oplagsdato:
17 sep 2020
Forfatter(e):
Finder produkter...
Kategori sammenhænge