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Insight Yoga
- An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being
Engelsk
Bogcover for Insight Yoga af Sarah Powers, 9781590305980
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781590305980
Indbinding:
Paperback
ISBN-10:
1590305981
Kategori:
Udg. Dato:
9 dec 2008
Størrelse i cm:
27,8 x 21,5 x 1,3
Oplagsdato:
9 dec 2008
Forfatter(e):

Insight Yoga

- An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being
Engelsk
Paperback 2008
Format:

Bog beskrivelse
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781590305980
Indbinding:
Paperback
ISBN-10:
1590305981
Kategori:
Udg. Dato:
9 dec 2008
Størrelse i cm:
27,8 x 21,5 x 1,3
Oplagsdato:
9 dec 2008
Forfatter(e):
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