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Instant Yoga
- Exercises and Guidance for Everyday Wellness
Engelsk Paperback
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Instant Yoga

- Exercises and Guidance for Everyday Wellness
Engelsk Paperback

99 kr
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Om denne bog
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.



Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781848992535
Indbinding:
Paperback
Udgave:
ISBN-10:
184899253X
Udg. Dato:
16 aug 2018
Længde:
7mm
Bredde:
170mm
Højde:
141mm
Forlag:
Watkins Media Limited
Oplagsdato:
16 aug 2018
Forfatter(e):
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