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It's All Too Much
- Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
Engelsk
Bogcover for It's All Too Much af Allison Keating, 9780717199068
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780717199068
Indbinding:
Paperback
ISBN-10:
0717199061
Udg. Dato:
27 sep 2024
Størrelse i cm:
15,2 x 23,3 x 3,1
Forlag:
Oplagsdato:
27 sep 2024
Forfatter(e):

It's All Too Much

- Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’  

  

This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’

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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780717199068
Indbinding:
Paperback
ISBN-10:
0717199061
Udg. Dato:
27 sep 2024
Størrelse i cm:
15,2 x 23,3 x 3,1
Forlag:
Oplagsdato:
27 sep 2024
Forfatter(e):
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