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Jiangan - The Chinese Health Wand

Af: Michael Davies Engelsk Paperback

Jiangan - The Chinese Health Wand

Af: Michael Davies Engelsk Paperback
Tjek vores konkurrenters priser

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781848190771
Indbinding: Paperback
Udgave:
ISBN-10: 1848190778
Udg. Dato: 15 jul 2011
Længde: 13mm
Bredde: 174mm
Højde: 245mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 15 jul 2011
Forfatter(e): Michael Davies
Forfatter(e) Michael Davies


Kategori Træning og træningsøvelser


ISBN-13 9781848190771


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 13mm


Bredde 174mm


Højde 245mm


Udg. Dato 15 jul 2011


Oplagsdato 15 jul 2011


Forlag Jessica Kingsley Publishers

Kategori sammenhænge