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Jiangan - The Chinese Health Wand
Engelsk
Bogcover for Jiangan - The Chinese Health Wand af Michael Davies, 9781848190771
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781848190771
Indbinding:
Paperback
ISBN-10:
1848190778
Udg. Dato:
15 jul 2011
Størrelse i cm:
24,5 x 17,4 x 1,3
Oplagsdato:
15 jul 2011
Forfatter(e):

Jiangan - The Chinese Health Wand

Engelsk
Paperback 2011
Format:

Bog beskrivelse

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781848190771
Indbinding:
Paperback
ISBN-10:
1848190778
Udg. Dato:
15 jul 2011
Størrelse i cm:
24,5 x 17,4 x 1,3
Oplagsdato:
15 jul 2011
Forfatter(e):
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