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Jiu-Jitsu - Self-defence for women
- Because you are worth defending!
Engelsk
Bogcover for Jiu-Jitsu - Self-defence for women af Anika Kofod Petersen, Simon Bank, 9788797615027
Specifikationer
Sprog:
Engelsk
Sider:
114
ISBN-13:
9788797615027
Indbinding:
Paperback
Udgave:
1
ISBN-10:
8797615021
Udg. Dato:
10 sep 2025
Størrelse i cm:
29,9 x 21,1 x 1,0
Forlag:
Oplagsdato:
10 sep 2025
Originalsprog:
Danish

Jiu-Jitsu - Self-defence for women

- Because you are worth defending!
Engelsk
Paperback 2025
Format:

Bog beskrivelse
This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right to take up space. You have the right to defend yourself – physically, mentally and emotionally.

With combined more than 60 years Martial Arts training by Anika & Simon, you are guided through more than 25 Self-defence techniques specially selected for their ease of use and effectiveness.

With over 500 pictures, extensive text and links to accompanying video, we hope this can help you to reclaim confidence, set boundaries, and stand strong.

Anika Kofod Petersen
3. Dan Karate

Simon Bank
6. Dan Jiu-Jitsu
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Specifikationer
Sprog:
Engelsk
Sider:
114
ISBN-13:
9788797615027
Indbinding:
Paperback
Udgave:
1
ISBN-10:
8797615021
Udg. Dato:
10 sep 2025
Størrelse i cm:
29,9 x 21,1 x 1,0
Forlag:
Oplagsdato:
10 sep 2025
Originalsprog:
Danish
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