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Joyous Resilience
- Nurturing, Loving, and Protecting Ourselves in an Inequitable World
Engelsk
Bogcover for Joyous Resilience af Anjuli Sherin, 9781623174231
Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781623174231
Indbinding:
Paperback
ISBN-10:
1623174236
Udg. Dato:
26 jan 2021
Størrelse i cm:
15,3 x 22,9 x 3,0
Oplagsdato:
26 jan 2021
Forfatter(e):

Joyous Resilience

- Nurturing, Loving, and Protecting Ourselves in an Inequitable World
Engelsk
Paperback 2021
Format:

Bog beskrivelse
An intersectional guide to building resilience and reclaiming joy

With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what''s holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what''s missing?

The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn''t account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?

In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
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Specifikationer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781623174231
Indbinding:
Paperback
ISBN-10:
1623174236
Udg. Dato:
26 jan 2021
Størrelse i cm:
15,3 x 22,9 x 3,0
Oplagsdato:
26 jan 2021
Forfatter(e):
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