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Keep in Mind
- Mental Wellness Resources for Everyone and How to Use Them
Engelsk
Bogcover for Keep in Mind af Krista Agler, 9781032862330
Specifikationer
Sprog:
Engelsk
Sider:
246
ISBN-13:
9781032862330
Indbinding:
Paperback
ISBN-10:
1032862335
Udg. Dato:
22 jul 2025
Størrelse i cm:
22,8 x 15,3 x 1,6
Oplagsdato:
22 jul 2025
Forfatter(e):

Keep in Mind

- Mental Wellness Resources for Everyone and How to Use Them
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with an increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of ready resources for building a lifestyle of mental wellness.

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Specifikationer
Sprog:
Engelsk
Sider:
246
ISBN-13:
9781032862330
Indbinding:
Paperback
ISBN-10:
1032862335
Udg. Dato:
22 jul 2025
Størrelse i cm:
22,8 x 15,3 x 1,6
Oplagsdato:
22 jul 2025
Forfatter(e):
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