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Keep Your Joints Young
- Banish your aches, pains and creaky joints
Af: Sarah Key
Engelsk
Bogcover for Keep Your Joints Young af Sarah Key, 9780091929480
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091929480
Indbinding:
Paperback
ISBN-10:
0091929482
Udg. Dato:
7 maj 2009
Størrelse i cm:
23,2 x 15,4 x 1,9
Oplagsdato:
7 maj 2009
Forfatter(e):

Keep Your Joints Young

- Banish your aches, pains and creaky joints
Af: Sarah Key
Engelsk
Paperback 2009
Format:

Bog beskrivelse

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780091929480
Indbinding:
Paperback
ISBN-10:
0091929482
Udg. Dato:
7 maj 2009
Størrelse i cm:
23,2 x 15,4 x 1,9
Oplagsdato:
7 maj 2009
Forfatter(e):
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