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Keto Diet For Dummies
Engelsk
Bogcover for Keto Diet For Dummies af Vicky Abrams, Rami Abrams, 9781394366453
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394366453
Indbinding:
Paperback
Udgave:
2
ISBN-10:
1394366450
Udg. Dato:
5 nov 2025
Størrelse i cm:
Oplagsdato:
5 nov 2025
Forfatter(e):
Paperback 2025
Format:

Bog beskrivelse
Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
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Udkommer 05-11-2025

Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394366453
Indbinding:
Paperback
Udgave:
2
ISBN-10:
1394366450
Udg. Dato:
5 nov 2025
Størrelse i cm:
Oplagsdato:
5 nov 2025
Forfatter(e):
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