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Let It Go
- Breathe Yourself Calm
Engelsk Paperback
Let It Go
- Breathe Yourself Calm
Engelsk Paperback

139 kr
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Om denne bog

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK''s leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Published by Happy Place Books









Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781529909739
Indbinding:
Paperback
Udgave:
ISBN-10:
1529909732
Udg. Dato:
26 jan 2023
Længde:
63mm
Bredde:
198mm
Højde:
130mm
Forlag:
Ebury Publishing
Oplagsdato:
26 jan 2023
Forfatter(e):
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