Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Let It Go
- Breathe Yourself Calm
Engelsk
Bogcover for Let It Go af Rebecca Dennis, 9781529909739
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781529909739
Indbinding:
Paperback
ISBN-10:
1529909732
Udg. Dato:
26 jan 2023
Størrelse i cm:
13,0 x 19,8 x 6,3
Oplagsdato:
26 jan 2023
Forfatter(e):

Let It Go

- Breathe Yourself Calm
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK''s leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Published by Happy Place Books

... Vis mere

Hos Booktok
130 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781529909739
Indbinding:
Paperback
ISBN-10:
1529909732
Udg. Dato:
26 jan 2023
Størrelse i cm:
13,0 x 19,8 x 6,3
Oplagsdato:
26 jan 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge