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Let It Settle

- Daily Habits to Move You From Chaos to Calm
Af: Michael Galyon Engelsk Hardback

Let It Settle

- Daily Habits to Move You From Chaos to Calm
Af: Michael Galyon Engelsk Hardback
Tjek vores konkurrenters priser
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practiceA safe space you can go when the time is right for you to begin addressing the issues affecting youA source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
Tjek vores konkurrenters priser
Normalpris
kr 278
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practiceA safe space you can go when the time is right for you to begin addressing the issues affecting youA source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781394196142
Indbinding: Hardback
Udgave:
ISBN-10: 1394196148
Udg. Dato: 16 sep 2024
Længde: 21mm
Bredde: 237mm
Højde: 160mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 16 sep 2024
Forfatter(e): Michael Galyon
Forfatter(e) Michael Galyon


Kategori Råd om karriere og succes


ISBN-13 9781394196142


Sprog Engelsk


Indbinding Hardback


Sider 256


Udgave


Længde 21mm


Bredde 237mm


Højde 160mm


Udg. Dato 16 sep 2024


Oplagsdato 16 sep 2024


Forlag John Wiley & Sons Inc

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