Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Letting Go of Perfect
- A Gay Man’s Guide to Healing from Body Dysmorphia
Engelsk
Bogcover for Letting Go of Perfect af Daniel O’Shaughnessy, 9781805017981
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781805017981
Indbinding:
Paperback
ISBN-10:
1805017985
Udg. Dato:
21 okt 2025
Størrelse i cm:
21,6 x 13,9 x 2,2
Oplagsdato:
21 okt 2025
Forfatter(e):

Letting Go of Perfect

- A Gay Man’s Guide to Healing from Body Dysmorphia
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a ''perfect'' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.

Daniel O''Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a rare honesty to a subject still too often shrouded in silence. His professional insight as a nutritionist and mindset coach is shaped by this lived reality, offering both empathy and expertise.

This book explores why body dysmorphia is so pervasive in the gay community, unpacks its psychological roots, and provides practical tools to help you challenge toxic patterns and begin to build a more respectful, sustainable relationship with your body.

Whether you''re caught in cycles of comparison or simply exhausted by the pressure to look a certain way, this is a grounded guide to thinking differently, living more freely, and letting go of the need to be ''perfect.''

... Vis mere

Forlags Vejl. pris
174,68 kr
Hos Booktok
163 kr
spar 7%
Forudbestil nu
Sikker betaling
Udkommer 21-10-2025

Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781805017981
Indbinding:
Paperback
ISBN-10:
1805017985
Udg. Dato:
21 okt 2025
Størrelse i cm:
21,6 x 13,9 x 2,2
Oplagsdato:
21 okt 2025
Forfatter(e):
Finder produkter...
Kategori sammenhænge