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Life Skills for a Broken World
Engelsk
Bogcover for Life Skills for a Broken World af Dr Ahona Guha, 9781914484933
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781914484933
Indbinding:
Hardback
ISBN-10:
1914484932
Udg. Dato:
28 dec 2023
Størrelse i cm:
13,4 x 20,6 x 2,3
Oplagsdato:
28 dec 2023
Forfatter(e):
Hardback 2023
Format:

Bog beskrivelse
A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781914484933
Indbinding:
Hardback
ISBN-10:
1914484932
Udg. Dato:
28 dec 2023
Størrelse i cm:
13,4 x 20,6 x 2,3
Oplagsdato:
28 dec 2023
Forfatter(e):
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