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Lifestyle diet
- Straight from my heart
Engelsk
Bogcover for Lifestyle diet af Rohini Patil, 9789354220388
Specifikationer
Sprog:
Engelsk
Sider:
280
ISBN-13:
9789354220388
Indbinding:
Paperback
ISBN-10:
935422038X
Kategori:
Udg. Dato:
30 jul 2021
Størrelse i cm:
19,9 x 13,4 x 2,4
Oplagsdato:
30 jul 2021
Forfatter(e):

Lifestyle diet

- Straight from my heart
Engelsk
Paperback 2021
Format:

Bog beskrivelse
''Diet'' is an overused and underrated word, and people don''t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author''s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
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Specifikationer
Sprog:
Engelsk
Sider:
280
ISBN-13:
9789354220388
Indbinding:
Paperback
ISBN-10:
935422038X
Kategori:
Udg. Dato:
30 jul 2021
Størrelse i cm:
19,9 x 13,4 x 2,4
Oplagsdato:
30 jul 2021
Forfatter(e):
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