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Lift Yourself
- A Training Guide to Getting Fit and Feeling Strong for Life
Engelsk
Bogcover for Lift Yourself af Laura Hoggins, 9780241385913
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780241385913
Indbinding:
Paperback
ISBN-10:
0241385911
Udg. Dato:
25 jul 2019
Størrelse i cm:
13,5 x 21,5 x 1,6
Oplagsdato:
25 jul 2019
Forfatter(e):

Lift Yourself

- A Training Guide to Getting Fit and Feeling Strong for Life
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Laura''s honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women''s Health

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.

That''s when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.

Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:

· achieve a strong physique
· improve your mental health
· recharge your energy levels

Now a qualified personal trainer specialising in strength and conditioning, Laura''s 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780241385913
Indbinding:
Paperback
ISBN-10:
0241385911
Udg. Dato:
25 jul 2019
Størrelse i cm:
13,5 x 21,5 x 1,6
Oplagsdato:
25 jul 2019
Forfatter(e):
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