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Little Bit of Self-Care Boxed Set
- An Essential Toolkit for Spiritual Wellness
Engelsk
Bogcover for Little Bit of Self-Care Boxed Set af Amy Leigh Mercree, Meagan Stevenson, 9781454951773
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781454951773
Indbinding:
Andet
ISBN-10:
145495177X
Kategori:
Udg. Dato:
23 nov 2023
Størrelse i cm:
19,2 x 13,7 x 4,9
Oplagsdato:
23 nov 2023

Little Bit of Self-Care Boxed Set

- An Essential Toolkit for Spiritual Wellness
Engelsk
Format:

Bog beskrivelse
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.  
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781454951773
Indbinding:
Andet
ISBN-10:
145495177X
Kategori:
Udg. Dato:
23 nov 2023
Størrelse i cm:
19,2 x 13,7 x 4,9
Oplagsdato:
23 nov 2023
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