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Little Bit of Yoga, A
- An Introduction to Posture & Practice
Engelsk
Bogcover for Little Bit of Yoga, A af Meagan Stevenson, 9781454932260
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781454932260
Indbinding:
Hardback
ISBN-10:
1454932260
Udg. Dato:
6 nov 2018
Størrelse i cm:
13,2 x 18,4 x 1,6
Oplagsdato:
6 nov 2018
Forfatter(e):

Little Bit of Yoga, A

- An Introduction to Posture & Practice
Engelsk
Hardback 2018
Format:

Bog beskrivelse
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.An introduction to postures and practice.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781454932260
Indbinding:
Hardback
ISBN-10:
1454932260
Udg. Dato:
6 nov 2018
Størrelse i cm:
13,2 x 18,4 x 1,6
Oplagsdato:
6 nov 2018
Forfatter(e):
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