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Little Things
- Your positive toolkit for when life feels stressful
Engelsk
Bogcover for Little Things af Fearne Cotton, 9781785045370
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785045370
Indbinding:
Paperback
ISBN-10:
1785045377
Kategori:
Udg. Dato:
16 jan 2025
Størrelse i cm:
20,0 x 13,0 x 2,5
Oplagsdato:
16 jan 2025
Forfatter(e):

Little Things

- Your positive toolkit for when life feels stressful
Engelsk
Paperback 2025
Format:

Bog beskrivelse

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785045370
Indbinding:
Paperback
ISBN-10:
1785045377
Kategori:
Udg. Dato:
16 jan 2025
Størrelse i cm:
20,0 x 13,0 x 2,5
Oplagsdato:
16 jan 2025
Forfatter(e):
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