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Little Things
- Your positive toolkit for when life feels stressful
Engelsk Paperback
Little Things
- Your positive toolkit for when life feels stressful
Engelsk Paperback

155 kr
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Om denne bog

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781785045370
Indbinding:
Paperback
Udgave:
ISBN-10:
1785045377
Kategori:
Udg. Dato:
16 jan 2025
Længde:
25mm
Bredde:
130mm
Højde:
200mm
Forlag:
Ebury Publishing
Oplagsdato:
16 jan 2025
Forfatter(e):
Kategori sammenhænge