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Liu Zi Jue

- Six Sounds Approach to Qigong Breathing Exercises
Af: Chinese Health Qigong Association Engelsk Paperback

Liu Zi Jue

- Six Sounds Approach to Qigong Breathing Exercises
Af: Chinese Health Qigong Association Engelsk Paperback
Tjek vores konkurrenters priser

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 80
ISBN-13: 9781839971990
Indbinding: Paperback
Udgave:
ISBN-10: 1839971991
Kategori: Træning og træningsøvelser
Udg. Dato: 21 dec 2021
Længde: 10mm
Bredde: 223mm
Højde: 155mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 dec 2021
Forfatter(e): Chinese Health Qigong Association
Forfatter(e) Chinese Health Qigong Association

Kategori Træning og træningsøvelser

ISBN-13 9781839971990

Sprog Engelsk

Indbinding Paperback

Sider 80

Udgave

Længde 10mm

Bredde 223mm

Højde 155mm

Udg. Dato 21 dec 2021

Oplagsdato 21 dec 2021

Forlag Jessica Kingsley Publishers

Kategori sammenhænge