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Living and Loving Better with Time Perspective Therapy
- Healing from the Past, Embracing the Present, Creating an Ideal Future
Engelsk
Bogcover for Living and Loving Better with Time Perspective Therapy af Philip G. Zimbardo, Rosemary K.M. Sword, 9781476672502
Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781476672502
Indbinding:
Paperback
ISBN-10:
1476672504
Kategori:
Udg. Dato:
10 okt 2017
Størrelse i cm:
22,9 x 15,2 x 1,1
Oplagsdato:
10 okt 2017

Living and Loving Better with Time Perspective Therapy

- Healing from the Past, Embracing the Present, Creating an Ideal Future
Engelsk
Paperback 2017
Format:

Bog beskrivelse

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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Specifikationer
Sprog:
Engelsk
Sider:
216
ISBN-13:
9781476672502
Indbinding:
Paperback
ISBN-10:
1476672504
Kategori:
Udg. Dato:
10 okt 2017
Størrelse i cm:
22,9 x 15,2 x 1,1
Oplagsdato:
10 okt 2017
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