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Living Well with Adult ADHD
- Practical Strategies for Improving Your Daily Life
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
226
ISBN-13:
9781462558391
Indbinding:
Hardback
ISBN-10:
1462558399
Udg. Dato:
19 dec 2025
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
19 dec 2025

Living Well with Adult ADHD

- Practical Strategies for Improving Your Daily Life
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.
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291,20 kr
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290 kr
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Udkommer 19-12-2025

Specifikationer
Sprog:
Engelsk
Sider:
226
ISBN-13:
9781462558391
Indbinding:
Hardback
ISBN-10:
1462558399
Udg. Dato:
19 dec 2025
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
19 dec 2025
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