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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
Engelsk
Bogcover for Living Well with Bipolar Disorder af David J. Miklowitz, 9781462555222
Specifikationer
Sprog:
Engelsk
Sider:
252
ISBN-13:
9781462555222
Indbinding:
Hardback
ISBN-10:
1462555225
Udg. Dato:
7 nov 2024
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
7 nov 2024
Forfatter(e):

Living Well with Bipolar Disorder

- Practical Strategies for Improving Your Daily Life
Engelsk
Hardback 2024
Format:

Bog beskrivelse
What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz''s empowering guidance, navigate your own unique path to living well.
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Specifikationer
Sprog:
Engelsk
Sider:
252
ISBN-13:
9781462555222
Indbinding:
Hardback
ISBN-10:
1462555225
Udg. Dato:
7 nov 2024
Størrelse i cm:
22,9 x 15,2
Oplagsdato:
7 nov 2024
Forfatter(e):
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