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Living with Your Body and Other Things You Hate

- Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
Af: Troy DuFrene, Emily K. Sandoz Engelsk Paperback

Living with Your Body and Other Things You Hate

- Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
Af: Troy DuFrene, Emily K. Sandoz Engelsk Paperback
Tjek vores konkurrenters priser

It''s no secret that body image dissatisfaction has reached epidemic levels, but what''s less often understood is the effect that these unhealthy views about one''s body can have on a person''s overall mental health, body image problems are often at the root of social anxiety .

This book takes a unique approach to addressing readers'' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives.

The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

It''s no secret that body image dissatisfaction has reached epidemic levels, but what''s less often understood is the effect that these unhealthy views about one''s body can have on a person''s overall mental health, body image problems are often at the root of social anxiety .

This book takes a unique approach to addressing readers'' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives.

The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.

Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781608821044
Indbinding: Paperback
Udgave:
ISBN-10: 1608821048
Udg. Dato: 20 mar 2014
Længde: 11mm
Bredde: 153mm
Højde: 228mm
Forlag: New Harbinger Publications
Oplagsdato: 20 mar 2014
Forfatter(e): Troy DuFrene, Emily K. Sandoz
Forfatter(e) Troy DuFrene, Emily K. Sandoz


Kategori Fysiologisk, Neuro- & Biopsykologi


ISBN-13 9781608821044


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 11mm


Bredde 153mm


Højde 228mm


Udg. Dato 20 mar 2014


Oplagsdato 20 mar 2014


Forlag New Harbinger Publications

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