Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
Engelsk
Bogcover for Looking After Your Autistic Self af Niamh Garvey, 9781839975608
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781839975608
Indbinding:
Paperback
ISBN-10:
1839975601
Udg. Dato:
21 mar 2023
Størrelse i cm:
15,1 x 22,9 x 2,1
Oplagsdato:
21 mar 2023
Forfatter(e):

Looking After Your Autistic Self

- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
Engelsk
Paperback 2023
Format:

Bog beskrivelse

''I no longer try to mask my autism; I now work to support my autism''

It is a myth that autistic children grow into ''less autistic'' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.

Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what''s happening when the stress response kicks in to using the ''detective habit'' to spot your individual strengths and triggers. What''s more, every element of this book can be personalised to you.

Featuring strategies including ''quick calm plans'' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don''t just survive adulthood, you thrive in it.

... Vis mere

Hos Booktok
210 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781839975608
Indbinding:
Paperback
ISBN-10:
1839975601
Udg. Dato:
21 mar 2023
Størrelse i cm:
15,1 x 22,9 x 2,1
Oplagsdato:
21 mar 2023
Forfatter(e):
Finder produkter...
Kategori sammenhænge