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Lore of Running
Engelsk Paperback
Lore of Running
Engelsk Paperback

383 kr
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Sikker betaling
6 - 8 hverdage

Om denne bog

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:


-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You''ll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that''s just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It''s the one book every runner should own.

Product detaljer
Sprog:
Engelsk
Sider:
944
ISBN-13:
9780873229593
Indbinding:
Paperback
Udgave:
ISBN-10:
0873229592
Udg. Dato:
3 dec 2002
Længde:
47mm
Bredde:
178mm
Højde:
252mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
3 dec 2002
Forfatter(e):
Kategori sammenhænge